Rethinking how we fuel the mind Founder & Chief Nutritionist, Sarah Wragge Wellness There was a time when energy was measured in output—how much we could do, how long we could sustain it. Today, the conversation is shifting toward something more refined: mental clarity. In my work, I see more and more clients beginning to connect how they feel cognitively—focus, memory, overall clarity—with what’s happening metabolically in the body. This aligns with a growing body of resea