The Beauty and Health Benefits of Chlorophyll
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Here’s to the Green
You may remember learning about chlorophyll in 7th-grade science class. In case you don’t remember, chlorophyll is the element in plants and algae that makes them green in color and helps to deliver nutrients from the sun that allows them to flourish. Using chlorophyll for health and beauty benefits isn’t a new idea because you are actually getting chlorophyll from some of the green vegetables you eat, like spinach, green beans, or broccoli. Consuming it can promote boosted energy levels and may fortify your immune system. Let’s look at some ways to up your intake and use of chlorophyll for the best in beauty and health benefits.
Take as a Supplement
You can purchase a chlorophyll supplement at your local vitamin or health food store. It usually comes in a capsule or liquid form with a dropper. There is some evidence that chlorophyll has antioxidants that can improve cellular health and the immune system. It’s easy to add some of the liquid supplement forms to your morning smoothie or green drink to boost its wellness properties.
Another benefit of taking a chlorophyll supplement is that it’s thought to be an effective internal deodorant to prevent body odor. If you feel like that’s a problem coming from your skin or mouth, a daily supplement of chlorophyll may stop the issue.
Use Topically for Skincare
In skincare, the use of chlorophyll can be helpful in reducing acne breakouts. That’s mainly because it can curb the spread of bacteria from those pesky bumps and whiteheads. It can also reduce inflammation in the skin, so it’s beneficial for red and inflamed cystic acne as well.
Plus, in anti-aging benefits, chlorophyll is rich in vitamins and minerals. You’ll find that by adding it to your beauty routine, your skin will be more radiant and revitalized. It can even prevent premature aging since it’s going to combat free radicals that attack the skin and acts as a natural sunscreen absorbing harmful UV rays. When used regularly, you may end up with fewer sun spots and fine lines. Find a serum or moisturizer that contains chlorophyll as one of its main ingredients.
Helps With Wound Healing
Since chlorophyll is antimicrobial and anti-inflammatory, it’s the perfect natural wound fighter. It’s going to help heal cuts and scraps fast. This idea dates back to the 1940s when researchers discovered it slowed the growth of bacteria.
Who knew that something you learned about in school could be so beneficial in health and beauty? It’s a pretty solid way to improve your wellness with a little green substance that comes from plants.
