IT’S OK TO NOT BE OK : REACHING OUT FOR HELP
Sigh. Especially over the last couple years, many of us have experienced days with low mood. Days where things have felt particularly heavy. Days where it has felt like we’re moving in a fog or walking through mud. Days of hope- lessness or uncertainty. Summer is typically a more joyful time as the general energy is up, schedules are somewhat looser, and days are bright. But many of us might still be carrying the weightiness of the pandemic and others of us might have a mental illness that...